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Chicken Keema Serves 4

Chicken Keema

Verified Nutrition

Chicken Keema - Minced-style chicken with peas. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

200 kcalCalories
22.3 gProtein
7.8 gCarbs
8.9 gFat
2.0 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (201 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories199.7 kcal10%
Protein22.3 g37%
Carbohydrates7.8 g3%
Total Fat8.9 g13%
Dietary Fibre2.0 g7%
Sugar1.7 g3%
Sodium426.7 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.2 mg13%CalculatedIncludes cumin seeds
Calcium42.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C11.3 mg14%CalculatedIncludes green chilli
Potassium409.1 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.8 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 16%
  • Fat 40%
  • Protein 44%

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