Chicken Keema

Verified Nutrition

Chicken Keema - Minced-style chicken with peas. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

200 kcalCalories

22.3 gProtein

7.8 gCarbs

8.9 gFat

2.0 gFibre

Non-vegetarian Prep 20 mins Cook 40 mins

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Per Serving (201 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	133.2 kcal	7%
Protein	14.9 g	25%
Carbohydrates	5.2 g	2%
Total Fat	6.0 g	9%
Dietary Fibre	1.3 g	4%
Sugar	1.1 g	2%
Sodium	284.5 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes cumin seeds
Calcium	28.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	7.5 mg	9%	Calculated	Includes green chilli
Potassium	272.7 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	25.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.0 mg	9%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 16%
Fat 40%
Protein 44%

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