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South Indian Chicken Curry Serves 4

South Indian Chicken Curry

Verified Nutrition

South Indian Chicken Curry - Onion-tomato chicken curry with curry leaves. Homestyle South Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

202 kcalCalories
22.0 gProtein
5.7 gCarbs
10.4 gFat
2.1 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (227 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories202.4 kcal10%
Protein22.0 g37%
Carbohydrates5.7 g2%
Total Fat10.4 g16%
Dietary Fibre2.1 g7%
Sugar1.7 g3%
Sodium383.3 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.2 mg13%CalculatedIncludes cumin seeds
Calcium44.6 mg4%CalculatedIncludes curry leaves, mustard seeds
Vitamin C7.9 mg10%CalculatedIncludes green chilli
Potassium347.9 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 11%
  • Fat 46%
  • Protein 43%

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