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South Indian Chicken Curry Serves 4

South Indian Chicken Curry

Verified Nutrition

South Indian Chicken Curry - Onion-tomato chicken curry with curry leaves. Homestyle South Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

202 kcalCalories
22.0 gProtein
5.7 gCarbs
10.4 gFat
2.1 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (227 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories134.9 kcal7%
Protein14.7 g24%
Carbohydrates3.8 g1%
Total Fat6.9 g10%
Dietary Fibre1.4 g5%
Sugar1.1 g2%
Sodium255.6 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium29.7 mg3%CalculatedIncludes curry leaves, mustard seeds
Vitamin C5.3 mg7%CalculatedIncludes green chilli
Potassium231.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 11%
  • Fat 46%
  • Protein 43%

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