Punjabi Chicken Curry

Verified Nutrition

Punjabi Chicken Curry - Everyday Punjabi chicken curry. Homestyle Punjabi dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

190 kcalCalories

22.6 gProtein

4.9 gCarbs

8.9 gFat

1.5 gFibre

Non-vegetarian Prep 22 mins Cook 45 mins

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Per Serving (227 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	189.6 kcal	9%
Protein	22.6 g	38%
Carbohydrates	4.9 g	2%
Total Fat	8.9 g	13%
Dietary Fibre	1.5 g	5%
Sugar	1.7 g	3%
Sodium	387.5 mg	19%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.0 mg	12%	Calculated	Includes cumin seeds
Calcium	47.3 mg	5%	Calculated	Includes yogurt curd
Vitamin C	7.8 mg	10%	Calculated	Includes green chilli
Potassium	341.6 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.8 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.6 mg	13%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 10%
Fat 42%
Protein 48%

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