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Punjabi Chicken Curry Serves 4

Punjabi Chicken Curry

Verified Nutrition

Punjabi Chicken Curry - Everyday Punjabi chicken curry. Homestyle Punjabi dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

190 kcalCalories
22.6 gProtein
4.9 gCarbs
8.9 gFat
1.5 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (227 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories126.4 kcal6%
Protein15.1 g25%
Carbohydrates3.2 g1%
Total Fat5.9 g9%
Dietary Fibre1.0 g3%
Sugar1.1 g2%
Sodium258.3 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds
Calcium31.5 mg3%CalculatedIncludes yogurt curd
Vitamin C5.2 mg6%CalculatedIncludes green chilli
Potassium227.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 42%
  • Protein 48%

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