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Central Indian Chicken Curry Serves 4

Central Indian Chicken Curry

Verified Nutrition

Central Indian Chicken Curry - Everyday MP-style chicken curry. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

192 kcalCalories
22.9 gProtein
4.9 gCarbs
9.0 gFat
1.6 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (213 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories191.8 kcal10%
Protein22.9 g38%
Carbohydrates4.9 g2%
Total Fat9.0 g13%
Dietary Fibre1.6 g5%
Sugar1.4 g3%
Sodium406.8 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.1 mg13%CalculatedIncludes cumin seeds
Calcium39.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.2 mg10%CalculatedIncludes green chilli
Potassium345.0 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium34.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 42%
  • Protein 48%

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