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Central Indian Chicken Curry Serves 4

Central Indian Chicken Curry

Verified Nutrition

Central Indian Chicken Curry - Everyday MP-style chicken curry. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

192 kcalCalories
22.9 gProtein
4.9 gCarbs
9.0 gFat
1.6 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (213 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories127.8 kcal6%
Protein15.3 g26%
Carbohydrates3.2 g1%
Total Fat6.0 g9%
Dietary Fibre1.1 g4%
Sugar1.0 g2%
Sodium271.2 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds
Calcium26.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.5 mg7%CalculatedIncludes green chilli
Potassium230.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 42%
  • Protein 48%

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