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Chicken Chettinad Serves 4

Chicken Chettinad

Verified Nutrition

Chicken Chettinad - Spicy Chettinad-style chicken gravy. Homestyle Tamil / Chettinad dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

206 kcalCalories
21.8 gProtein
5.7 gCarbs
10.8 gFat
2.0 gFibre
Non-vegetarian Prep 25 mins Cook 50 mins
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Per Serving (238 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories205.7 kcal10%
Protein21.8 g36%
Carbohydrates5.7 g2%
Total Fat10.8 g16%
Dietary Fibre2.0 g7%
Sugar2.0 g4%
Sodium370.7 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.1 mg12%CalculatedIncludes cumin seeds
Calcium50.5 mg5%CalculatedIncludes curry leaves, yogurt curd
Vitamin C7.6 mg10%CalculatedIncludes green chilli
Potassium348.1 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium34.5 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 11%
  • Fat 47%
  • Protein 42%

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