Chicken Chettinad

Verified Nutrition

Chicken Chettinad - Spicy Chettinad-style chicken gravy. Homestyle Tamil / Chettinad dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

206 kcalCalories

21.8 gProtein

5.7 gCarbs

10.8 gFat

2.0 gFibre

Non-vegetarian Prep 25 mins Cook 50 mins

Compare this dish Save

Per Serving (238 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	137.1 kcal	7%
Protein	14.5 g	24%
Carbohydrates	3.8 g	1%
Total Fat	7.2 g	11%
Dietary Fibre	1.4 g	4%
Sugar	1.3 g	3%
Sodium	247.2 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds
Calcium	33.7 mg	3%	Calculated	Includes curry leaves, yogurt curd
Vitamin C	5.1 mg	6%	Calculated	Includes green chilli
Potassium	232.1 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	23.0 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.0 mg	9%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 11%
Fat 47%
Protein 42%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology