Chaas (Buttermilk)

Verified Nutrition

Chaas (Buttermilk) — Spiced diluted curd buttermilk. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

41 kcalCalories

2.3 gProtein

3.4 gCarbs

2.2 gFat

0.1 gFibre

Vegetarian Prep 10 mins Cook 8 mins

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Per Serving (186 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	41.2 kcal	2%
Protein	2.3 g	4%
Carbohydrates	3.4 g	1%
Total Fat	2.2 g	3%
Dietary Fibre	0.1 g	0%
Sugar	2.8 g	6%
Sodium	341.4 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	4%	Calculated	Includes cumin seeds
Calcium	99.8 mg	10%	Calculated	Includes yogurt curd
Vitamin C	2.5 mg	3%	Calculated	Includes green chilli
Potassium	120.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	11.8 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 32%
Fat 47%
Protein 22%

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