Chaas (Buttermilk)

Verified Nutrition

Chaas (Buttermilk) — Spiced diluted curd buttermilk. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

41 kcalCalories

2.3 gProtein

3.4 gCarbs

2.2 gFat

0.1 gFibre

Vegetarian Prep 10 mins Cook 8 mins

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Per Serving (186 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	27.5 kcal	1%
Protein	1.6 g	3%
Carbohydrates	2.3 g	1%
Total Fat	1.5 g	2%
Dietary Fibre	0.1 g	0%
Sugar	1.9 g	4%
Sodium	227.6 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.5 mg	3%	Calculated	Includes cumin seeds
Calcium	66.6 mg	7%	Calculated	Includes yogurt curd
Vitamin C	1.6 mg	2%	Calculated	Includes green chilli
Potassium	80.3 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	7.8 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 32%
Fat 47%
Protein 22%

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