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Cabbage Onion Salad Serves 3

Cabbage Onion Salad

Verified Nutrition

Cabbage Onion Salad — Lemon cabbage-onion salad — not north kachumber. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

15 kcalCalories
0.6 gProtein
3.5 gCarbs
0.1 gFat
1.1 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (82 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories15.2 kcal1%
Protein0.6 g1%
Carbohydrates3.5 g1%
Total Fat0.1 g0%
Dietary Fibre1.1 g4%
Sugar1.8 g4%
Sodium168.1 mg8%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium16.7 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C13.3 mg17%CalculatedIncludes cabbage raw, green chilli, lemon juice
Potassium93.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium5.7 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 83%
  • Fat 3%
  • Protein 14%

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