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Cabbage Onion Salad Serves 3

Cabbage Onion Salad

Verified Nutrition

Cabbage Onion Salad — Lemon cabbage-onion salad — not north kachumber. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

15 kcalCalories
0.6 gProtein
3.5 gCarbs
0.1 gFat
1.1 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (82 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories30.5 kcal2%
Protein1.1 g2%
Carbohydrates7.0 g2%
Total Fat0.1 g0%
Dietary Fibre2.2 g7%
Sugar3.6 g7%
Sodium336.1 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium33.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C26.6 mg33%CalculatedIncludes cabbage raw, green chilli, lemon juice
Potassium186.7 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium11.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 83%
  • Fat 3%
  • Protein 14%

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