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Bisi Bele Bath Serves 4

Bisi Bele Bath

Verified Nutrition

Bisi Bele Bath - Karnataka spicy rice-dal one pot. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

162 kcalCalories
4.9 gProtein
28.4 gCarbs
3.7 gFat
3.5 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (279 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories161.7 kcal8%
Protein4.9 g8%
Carbohydrates28.4 g9%
Total Fat3.7 g6%
Dietary Fibre3.5 g12%
Sugar1.6 g3%
Sodium358.4 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.7 mg10%CalculatedIncludes cumin seeds, toor dal raw
Calcium35.8 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.3 mg9%CalculatedIncludes lemon juice
Potassium316.6 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.7 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 68%
  • Fat 20%
  • Protein 12%

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