Bisi Bele Bath

Verified Nutrition

Bisi Bele Bath - Karnataka spicy rice-dal one pot. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

162 kcalCalories

4.9 gProtein

28.4 gCarbs

3.7 gFat

3.5 gFibre

Vegetarian Prep 22 mins Cook 45 mins

Compare this dish Save

Per Serving (279 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	80.8 kcal	4%
Protein	2.5 g	4%
Carbohydrates	14.2 g	5%
Total Fat	1.9 g	3%
Dietary Fibre	1.8 g	6%
Sugar	0.8 g	2%
Sodium	179.2 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	Includes cumin seeds, toor dal raw
Calcium	17.9 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	3.6 mg	5%	Calculated	Includes lemon juice
Potassium	158.3 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	17.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 68%
Fat 20%
Protein 12%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology