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Besan Chilla Serves 3

Besan Chilla

Verified Nutrition

Besan Chilla - Gram-flour savoury pancake. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

144 kcalCalories
7.1 gProtein
19.7 gCarbs
4.0 gFat
3.8 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (123 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories144.3 kcal7%
Protein7.1 g12%
Carbohydrates19.7 g7%
Total Fat4.0 g6%
Dietary Fibre3.8 g13%
Sugar0.8 g2%
Sodium275.4 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.5 mg14%CalculatedIncludes besan, cumin seeds
Calcium28.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.2 mg5%CalculatedIncludes green chilli
Potassium325.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium43.5 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 55%
  • Fat 25%
  • Protein 20%

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