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Besan Chilla Serves 3

Besan Chilla

Verified Nutrition

Besan Chilla - Gram-flour savoury pancake. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

144 kcalCalories
7.1 gProtein
19.7 gCarbs
4.0 gFat
3.8 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (123 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories180.3 kcal9%
Protein8.9 g15%
Carbohydrates24.6 g8%
Total Fat5.0 g7%
Dietary Fibre4.8 g16%
Sugar0.9 g2%
Sodium344.3 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.1 mg18%CalculatedIncludes besan, cumin seeds
Calcium35.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.3 mg7%CalculatedIncludes green chilli
Potassium406.9 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium54.4 mg16%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 55%
  • Fat 25%
  • Protein 20%

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