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Aloo Sabzi with Puri Serves 3

Aloo Sabzi with Puri

Verified Nutrition

Aloo Sabzi with Puri - Potato curry with fried wheat puri. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

163 kcalCalories
3.8 gProtein
25.0 gCarbs
5.8 gFat
3.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (267 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories163.4 kcal8%
Protein3.8 g6%
Carbohydrates25.0 g8%
Total Fat5.8 g9%
Dietary Fibre3.8 g13%
Sugar1.1 g2%
Sodium296.2 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.2 mg13%CalculatedIncludes cumin seeds
Calcium24.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C11.0 mg14%CalculatedIncludes green chilli
Potassium310.8 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium43.5 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 60%
  • Fat 31%
  • Protein 9%

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