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Aloo Sabzi with Puri Serves 3

Aloo Sabzi with Puri

Verified Nutrition

Aloo Sabzi with Puri - Potato curry with fried wheat puri. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

163 kcalCalories
3.8 gProtein
25.0 gCarbs
5.8 gFat
3.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (267 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories108.9 kcal5%
Protein2.5 g4%
Carbohydrates16.7 g6%
Total Fat3.9 g6%
Dietary Fibre2.5 g8%
Sugar0.7 g1%
Sodium197.5 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds
Calcium16.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.3 mg9%CalculatedIncludes green chilli
Potassium207.2 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 60%
  • Fat 31%
  • Protein 9%

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