Aloo Kabli

Verified Nutrition

Aloo Kabli - Tangy potato-chickpea chaat-style breakfast bowl. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

53 kcalCalories

2.0 gProtein

9.1 gCarbs

1.1 gFat

1.9 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (171 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	52.8 kcal	3%
Protein	2.0 g	3%
Carbohydrates	9.1 g	3%
Total Fat	1.1 g	2%
Dietary Fibre	1.9 g	6%
Sugar	1.4 g	3%
Sodium	117.4 mg	6%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	Includes chickpeas raw, cumin seeds
Calcium	15.4 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	6.1 mg	8%	Calculated	Includes green chilli, lemon juice
Potassium	178.2 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.8 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 67%
Fat 19%
Protein 15%

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