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Aloo Kabli Serves 3

Aloo Kabli

Verified Nutrition

Aloo Kabli - Tangy potato-chickpea chaat-style breakfast bowl. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

53 kcalCalories
2.0 gProtein
9.1 gCarbs
1.1 gFat
1.9 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (171 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories105.6 kcal5%
Protein3.9 g7%
Carbohydrates18.1 g6%
Total Fat2.2 g3%
Dietary Fibre3.8 g13%
Sugar2.8 g6%
Sodium234.8 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.7 mg10%CalculatedIncludes chickpeas raw, cumin seeds
Calcium30.8 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C12.2 mg15%CalculatedIncludes green chilli, lemon juice
Potassium356.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium31.6 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 67%
  • Fat 19%
  • Protein 15%

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