Aloo Gobi

Verified Nutrition

Dry potato-cauliflower sabzi.

113 kcalCalories

2.8 gProtein

16.2 gCarbs

4.8 gFat

3.6 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (147 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	112.6 kcal	6%
Protein	2.8 g	5%
Carbohydrates	16.2 g	5%
Total Fat	4.8 g	7%
Dietary Fibre	3.6 g	12%
Sugar	2.6 g	5%
Sodium	419.8 mg	21%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.0 mg	12%	Calculated	Includes cumin seeds
Calcium	48.0 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	41.6 mg	52%	Calculated	Includes cauliflower raw, green chilli
Potassium	514.3 mg	15%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	34.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 54%
Fat 36%
Protein 9%

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