Aloo Gobi

Verified Nutrition

Dry potato-cauliflower sabzi.

113 kcalCalories

2.8 gProtein

16.2 gCarbs

4.8 gFat

3.6 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (147 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	75.1 kcal	4%
Protein	1.9 g	3%
Carbohydrates	10.8 g	4%
Total Fat	3.2 g	5%
Dietary Fibre	2.4 g	8%
Sugar	1.7 g	3%
Sodium	279.9 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	Includes cumin seeds
Calcium	32.0 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	27.8 mg	35%	Calculated	Includes cauliflower raw, green chilli
Potassium	342.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	23.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 54%
Fat 36%
Protein 9%

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