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Nutrition details
DishUpmaOats upmaAdaiAdai
Calories (kcal)137150
Protein (g)5.26.5
Carbohydrates (g)20.125.3
Fat (g)4.32.6
Fibre (g)3.63.8
Sodium (mg)273273
Prep time10 min17 min
Cook time20 min35 min
DifficultyEasyEasy

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