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Upma×
Winner rule: suitable beats limit beats avoid. Ties among suitable are marked Tied best.
All avoid → None preferred. Same baseline engine as Family Card (as-served plates).
Nutrition details
| Dish | UpmaOats upma |
|---|
| Calories (kcal) | 137 |
|---|
| Protein (g) | 5.2 |
|---|
| Carbohydrates (g) | 20.1 |
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| Fat (g) | 4.3 |
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| Fibre (g) | 3.6 |
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| Sodium (mg) | 273 |
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| Prep time | 10 min |
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| Cook time | 20 min |
|---|
| Difficulty | Easy |
|---|
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