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Roti / Phulka×
Upma×
Adai×

Nutrition details
DishRoti / PhulkaRagi RotiUpmaRava upmaAdaiAdai
Calories (kcal)91122150
Protein (g)2.03.46.5
Carbohydrates (g)18.221.725.3
Fat (g)0.92.52.6
Fibre (g)3.11.73.8
Sodium (mg)205259273
Prep time12 min12 min17 min
Cook time25 min25 min35 min
DifficultyEasyEasyEasy

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