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Roti / Phulka×
Upma×

Nutrition details
DishRoti / PhulkaRagi RotiUpmaRava upma
Calories (kcal)91122
Protein (g)2.03.4
Carbohydrates (g)18.221.7
Fat (g)0.92.5
Fibre (g)3.11.7
Sodium (mg)205259
Prep time12 min12 min
Cook time25 min25 min
DifficultyEasyEasy

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