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Nutrition details
| Dish |  Roasted MakhanaRoasted Makhana |  UpmaRava upma |  AdaiAdai |
|---|---|---|---|
| Calories (kcal) | 313 | 122 | 150 |
| Protein (g) | 7.6 | 3.4 | 6.5 |
| Carbohydrates (g) | 58.3 | 21.7 | 25.3 |
| Fat (g) | 5.6 | 2.5 | 2.6 |
| Fibre (g) | 11.1 | 1.7 | 3.8 |
| Sodium (mg) | 765 | 259 | 273 |
| Prep time | 10 min | 12 min | 17 min |
| Cook time | 15 min | 25 min | 35 min |
| Difficulty | Easy | Easy | Easy |