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Nutrition details
| Dish |  Roasted MakhanaRoasted Makhana |  UpmaRava upma |
|---|---|---|
| Calories (kcal) | 313 | 122 |
| Protein (g) | 7.6 | 3.4 |
| Carbohydrates (g) | 58.3 | 21.7 |
| Fat (g) | 5.6 | 2.5 |
| Fibre (g) | 11.1 | 1.7 |
| Sodium (mg) | 765 | 259 |
| Prep time | 10 min | 12 min |
| Cook time | 15 min | 25 min |
| Difficulty | Easy | Easy |