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Plain White Rice×
Upma×

Nutrition details
DishPlain White RicePlain White RiceUpmaRava upma
Calories (kcal)150122
Protein (g)3.03.4
Carbohydrates (g)34.021.7
Fat (g)0.22.5
Fibre (g)0.11.7
Sodium (mg)96259
Prep time12 min12 min
Cook time25 min25 min
DifficultyEasyEasy

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