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Nutrition details
| Dish |  Paneer ParathaPaneer Paratha |  UpmaRava upma |  IdliPlain idli |  AdaiAdai |
|---|---|---|---|---|
| Calories (kcal) | 99 | 122 | 135 | 150 |
| Protein (g) | 4.5 | 3.4 | 4.0 | 6.5 |
| Carbohydrates (g) | 12.1 | 21.7 | 29.1 | 25.3 |
| Fat (g) | 3.8 | 2.5 | 0.3 | 2.6 |
| Fibre (g) | 1.9 | 1.7 | 1.0 | 3.8 |
| Sodium (mg) | 114 | 259 | 185 | 273 |
| Prep time | 17 min | 12 min | 22 min | 17 min |
| Cook time | 35 min | 25 min | 45 min | 35 min |
| Difficulty | Easy | Easy | Easy | Easy |