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Usal (Misal Base)×
Upma×

Nutrition details
DishUsal (Misal Base)Usal (Misal Base)UpmaRava upma
Calories (kcal)106122
Protein (g)4.13.4
Carbohydrates (g)13.821.7
Fat (g)4.72.5
Fibre (g)4.91.7
Sodium (mg)444259
Prep time17 min12 min
Cook time35 min25 min
DifficultyEasyEasy

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