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Lau Ghonto×
Winner rule: suitable beats limit beats avoid. Ties among suitable are marked Tied best.
All avoid → None preferred. Same baseline engine as Family Card (as-served plates).
Nutrition details
| Dish | Lau GhontoLau Ghonto |
|---|
| Calories (kcal) | 89 |
|---|
| Protein (g) | 2.6 |
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| Carbohydrates (g) | 10.3 |
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| Fat (g) | 4.5 |
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| Fibre (g) | 2.6 |
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| Sodium (mg) | 277 |
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| Prep time | 15 min |
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| Cook time | 30 min |
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| Difficulty | Easy |
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