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Nutrition details
| Dish |  Kulcha (Wheat)Kulcha (Wheat) |  UpmaRava upma |  AdaiAdai |
|---|---|---|---|
| Calories (kcal) | 97 | 122 | 150 |
| Protein (g) | 3.3 | 3.4 | 6.5 |
| Carbohydrates (g) | 18.4 | 21.7 | 25.3 |
| Fat (g) | 1.4 | 2.5 | 2.6 |
| Fibre (g) | 2.8 | 1.7 | 3.8 |
| Sodium (mg) | 151 | 259 | 273 |
| Prep time | 15 min | 12 min | 17 min |
| Cook time | 30 min | 25 min | 35 min |
| Difficulty | Easy | Easy | Easy |