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Chole×
Upma×
Winner rule: suitable beats limit beats avoid. Ties among suitable are marked Tied best.
All avoid → None preferred. Same baseline engine as Family Card (as-served plates).
Nutrition details
| Dish | CholePunjabi Home Style | UpmaRava upma |
|---|
| Calories (kcal) | 106 | 122 |
|---|
| Protein (g) | 4.4 | 3.4 |
|---|
| Carbohydrates (g) | 15.5 | 21.7 |
|---|
| Fat (g) | 3.5 | 2.5 |
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| Fibre (g) | 4.5 | 1.7 |
|---|
| Sodium (mg) | 309 | 259 |
|---|
| Prep time | 27 min | 12 min |
|---|
| Cook time | 55 min | 25 min |
|---|
| Difficulty | Easy | Easy |
|---|
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