Bonutivo
Know My Diet
Home · Compare
Compare Dishes
Nutrition details
| Dish |  Chickpea Toast ToppingChickpea Toast Topping |  UpmaRava upma |
|---|---|---|
| Calories (kcal) | 156 | 122 |
| Protein (g) | 6.6 | 3.4 |
| Carbohydrates (g) | 26.1 | 21.7 |
| Fat (g) | 3.2 | 2.5 |
| Fibre (g) | 6.0 | 1.7 |
| Sodium (mg) | 209 | 259 |
| Prep time | 15 min | 12 min |
| Cook time | 30 min | 25 min |
| Difficulty | Easy | Easy |