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Bread Poha×
Upma×

Nutrition details
DishBread PohaBread PohaUpmaRava upma
Calories (kcal)180122
Protein (g)5.53.4
Carbohydrates (g)30.921.7
Fat (g)4.32.5
Fibre (g)5.11.7
Sodium (mg)379259
Prep time10 min12 min
Cook time20 min25 min
DifficultyEasyEasy

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