Know My Diet

Home · Compare

Compare Dishes

Besan Puda×
Upma×

Nutrition details
DishBesan PudaBesan PudaUpmaRava upma
Calories (kcal)161122
Protein (g)8.03.4
Carbohydrates (g)21.921.7
Fat (g)4.42.5
Fibre (g)4.21.7
Sodium (mg)293259
Prep time10 min12 min
Cook time20 min25 min
DifficultyEasyEasy

Browse more to compare