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Nutrition details
DishAvialAvialUpmaRava upma
Calories (kcal)135122
Protein (g)2.73.4
Carbohydrates (g)11.721.7
Fat (g)9.42.5
Fibre (g)3.41.7
Sodium (mg)424259
Prep time17 min12 min
Cook time35 min25 min
DifficultyEasyEasy

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