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Nutrition details
DishAppamAppamUpmaRava upma
Calories (kcal)151122
Protein (g)2.53.4
Carbohydrates (g)26.421.7
Fat (g)4.12.5
Fibre (g)0.81.7
Sodium (mg)169259
Prep time17 min12 min
Cook time35 min25 min
DifficultyEasyEasy

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